I kēia lā e hōʻike aku mākou iā ʻoe i ka ʻauʻau o ka paʻakai a me ka rosemary (a me ke kinamona) no ka wehe ʻana, ka hauʻoli a me ka huki kālā a me ka pōmaikaʻi i kou ola.
Pololei, heluhelu ʻoe i kēlā pololei, hiki i ka ʻauʻau maʻalahi me kēia mau meaʻai ke hāʻawi i kēia mau mea maikaʻi i kou ola.
No kēia kumu hoʻokahi mākou i hoʻoholo ai e hana i kēia ʻatikala i kēia lā.
E hōʻike mākou iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i kēia ʻauʻau wai ikaika.
Inā ʻaʻole ʻoe i hana, ke hōʻoiaʻiʻo wau e hoʻomaka ʻoe e hana maʻamau.
He mana loa kona mana a ʻaʻohe kumu e haʻalele ai i kēia ʻauʻau.
E hoʻomau i ka heluhelu ʻana i kēia ʻatikala, pono maoli ia!
He aha ka paʻakai paʻakai a me ka ʻauʻau rosemary?
Ma kēia ʻatikala e aʻo mākou i 2 ʻauʻau.
ʻOi aku ka maʻalahi o kekahi a ʻoi aku ka paʻakikī o kekahi.
E hoʻomaka kākou e wehewehe i ke ʻano o nā ʻauʻau ʻelua no ka wehewehe ʻana i ka hoʻohana ʻana o nā mea ʻelua.
Ma ke ala maʻamau e loaʻa iā mākou i kā mākou ʻauʻau ʻauʻau nā mea hoʻohui:
- ʻO ka paʻakai paʻakai;
- Rosemary;
- Ka wāwae lalo.
ka paʻakai koʻikoʻi hana ia e hoʻokuʻu piha i ke kino.
Hoʻopau ia mai kou kino a me kou aura i nā ikehu maikaʻi ʻole a pau, nā maka ʻino a pau, ka pōʻino, ka huāhuā a me nā kiʻi i hana ʻia iā ʻoe.
ʻO ia ka mea ikaika loa i loko o kēia ʻauʻau a me ke kānalua ʻole kekahi o nā mea kaulana loa.
Hiki iā ia ke wehe i nā maʻi āpau āu e loaʻa ai a hāʻawi iā ʻoe i ka hōʻoluʻolu a me ka hauʻoli koke ma hope o kou ʻauʻau ʻana.
Mai waiho i ka paʻakai paʻakai ma kahi ʻauʻau ʻauʻau.
ka rosemary He mana ko'iko'i loa kona i ka 'au'au 'au'au no ka mea 'o ia ka mea e huki ai laki no ke kālā a me ka pōmaikaʻi!
Nui ka poʻe i piha i ka aie, nui nā bila e uku ai, nā lilo i ka hopena o ka mahina a me he mea lā e emi ana ke kālā, akā ʻaʻole hiki iā lākou ke ʻimi i ka hopena o kēia pilikia...
Inā hoʻohana ʻoe i ka rosemary i kou ʻauʻau, hiki ke loli kou laki, ʻoiaʻiʻo, e loli!
Hāʻawi ia iā ʻoe i ka laki me ke kālā a kōkua i kāu kālā e loaʻa hou aku.
He mea ikaika ia e hoʻomaikaʻi i ke ola o nā poʻe he nui no ka mea pono ke kālā no kekahi mea i ko mākou ola, ʻaʻole anei?
ʻO ka hope loaʻa iā mākou ke kinamona… A ka mea kanu He mea hoʻokō maikaʻi loa ia i kēia ʻauʻau a hoʻohana ʻia i ka ʻauʻau paʻakikī loa ma muli o kona mana e hoʻonui i ka ikaika o nā mea ʻē aʻe.
Hoʻohana ia e hoʻomaikaʻi i kou ola ma ke ʻano maʻamau.
Hāʻawi i ka hoʻoikaika i ka laki, ke kālā, ka hana a me ke aloha!
ʻOi aku ka ikaika o kēlā me kēia ʻauʻau e hoʻohana ana i ke kinamona.!
ʻO kēia ka mana o nā mea 3 i hoʻohana ʻia i kēia mau ʻauʻau.
I kēia manawa ua ʻike ʻoe he mau mea hoʻomaʻamaʻa ikaika loa ʻoe ma aneʻi, hiki iā ʻoe ke neʻe i ka hana ʻana i ka paʻakai mānoanoa a me ka ʻauʻau rosemary!
ʻO ka paʻakai paʻakai a me ka ʻauʻau rosemary maʻalahi
ʻO ka ʻauʻau o ka paʻakai paʻakai a me ka rosemary maʻalahi e hoʻomaikaʻi i kou ola kālā a me ka wehe ʻana i nā mea ʻino a pau a kou kino a me kou ʻuhane i lawe ai i ka manawa.
He ʻokoʻa kēia ʻauʻau i ka ʻauʻau ma lalo. akā hiki ke hana i kēia i kēlā me kēia māhele o ka mahina!
ʻO ka ʻauʻau ʻoi aku ka paʻakikī, e hoʻohana ana i ke kinamona, pono e hana ʻia i ka mahina e nalo, no laila inā ʻaʻohe manawa e kali ai, e hana mua i ka ʻauʻau maʻalahi.
Nā Pono Hana:
- 2 lita o ka wai;
- 1 kumu o ka rosemary uliuli loa;
- 7 punetune o ka paʻakai paʻakai.
Pehea e ʻauʻau ai:
He mea maʻalahi a wikiwiki ka hana ʻana i kēia ʻauʻau, e hahai wale i nā ʻanuʻu i helu ʻia ma lalo nei.
- E lawe mai i ka 2 lita o ka wai i kahi maʻi;
- E hoʻohui i ka rosemary sprig a e hoʻolapalapa no ʻelua mau minuke;
- ʻO ka hope, hoʻohui i ka 7 punetēpē o ka paʻakai paʻakai a hoʻoulu a hiki i ka pau ʻana o ka paʻakai;
- E hoʻopau i ka paila;
- Wehe i ka pua rosemary;
- Ua mākaukau ka ʻauʻau!
No ka rosemary hiki iā ʻoe ke kiola aku, ua hoʻokō ʻia kāna kuleana i ka ʻauʻau!
Pehea e ʻauʻau ai me ka paʻakai a me ka rosemary:
He mea maʻalahi a wikiwiki hoʻi ka ʻauʻau.
E like me ka mea i ʻōlelo ʻia ma luna, hiki ke lawe ʻia i kēlā me kēia lā o ka pule a me kēlā me kēia māhele o ka mahina.
- Pono ʻoe e ʻauʻau mua;
- E ninini i ka wai (mahana) mai ka ʻāʻī i lalo;
- E pule 1 Ko makou Makua a me 1 Aloha oe ia Maria;
- E maloo maoli kou kino;
- E ʻaʻahu i nā lole ʻālohilohi a hauʻoli.
E ʻoluʻolu koke ʻoe ma hope o ka ʻauʻau ʻana.
Hiki iā ʻoe ke hana i kēia mau ʻauʻau i kēlā me kēia pule.
ʻOi aku ka nui o hoʻokahi pule i ka holo maikaʻi a laki loa no ke kālā!
ʻO ka paʻakai paʻakai a me ka ʻauʻau rosemary + kinamona
Ke ʻimi nei i kahi mea ʻoi aku ka ikaika?
E like me ka mea i ʻōlelo ʻia ma luna, e hāʻawi ka kinamona i kou ʻauʻau i ka hoʻoikaika ikaika.
ʻO ka wahi maikaʻi ʻole o kēia ʻauʻau ʻo ia Pono e lawe ʻia i ka wā o ka mahina.
Inā kokoke i kēia māhele mahina, e ʻauʻau i ka paʻakai paʻakai, ka rosemary a me ke kinamona.
Nā Pono Hana:
- 3 laau kinamona;
- 1 pua o ka rosemary uliuli;
- 7 punetune o ka paʻakai paʻakai;
- 2 lita o ka wai.
Pehea e ʻauʻau ai:
ʻO ka hana ʻana i ka ʻauʻau e like me ka mea ma luna, ʻo ka ʻokoʻa wale nō ʻo ia e hoʻohui i nā lāʻau kinamona.
- E hoʻolapalapa i ka 2 lita o ka wai;
- E hoʻohui i ka rosemary sprig a hoʻolapalapa no 2 a 3 mau minuke;
- E hoʻohui i ka paʻakai a hoʻoulu a hiki i ka wā e hemo ai;
- E hoʻohui i nā lāʻau kinamona 3 a hui maikaʻi;
- No ka hoʻopau ʻana, kānana i ka hui a pau a mālama i ka wai.
Ua mākaukau ka ʻauʻau o ka paʻakai a me ka rosemary + cinnamon e lawe.
E hahai wale i nā ʻanuʻu ma lalo a hauʻoli i kona mana nui no ke kino a me ka ʻuhane!
Pehea e lawe ai i ka paʻakai paʻakai a me ka rosemary + ʻauʻau kinamona:
E hahai i nā ʻanuʻu a pau e ʻauʻau ai.
- E ʻauʻau mua ma mua;
- E ninini i ka wai (mahana) mai ka ʻāʻī i lalo;
- E pule 1 Ko makou Makua a me 1 Aloha oe ia Maria;
- E maloo maoli kou kino;
- E ʻaʻahu i nā lole ʻālohilohi a hauʻoli.
Ua lawe ʻia ka ʻauʻau a hoʻomaka ka hopena!
Hiki iā ʻoe ke lawe i ka manawa 1 a ma hope o hoʻokahi pule e ʻauʻau maʻalahi, inā ʻaʻole ʻoe i loko o ka manawa mahina.
ʻauʻau hou aku:
e hana i keia ʻauʻau o ka paʻakai a me ka rosemary + kinamona (ʻo ia ka mea i loko o ka ʻauʻau paʻakikī) i kēlā me kēia manawa āu e manaʻo ai e pono.
Makemake au e hoʻomanaʻo iā ʻoe hiki iā ʻoe ke ʻauʻau ʻelua, ʻoiai hoʻokahi i kēlā me kēia pule.
Laki maikaʻi loa, manaʻolana wau e hoʻomaikaʻi kou ola mai kēia manawa!