Inā makemake ʻoe e hana i ka hoʻomaʻemaʻe ʻuhane piha loaʻa iā mākou a ʻauʻau kinamona a me clove ikaika loa e kōkua iā ʻoe.
Ua ʻike mākou i ka pono o ka mālama ʻana i ke kino a me ka ʻuhane maʻemaʻe.
I kekahi manawa ʻaʻole pono ʻoe e ʻeha i ka hoʻouka ʻana a i ʻole kekahi mea like, e hele wale i kahi me ka ikaika ʻino e loaʻa koke i ka maʻi.
Kokoke komo koke mai ka ikehu ino i ko kakou kino a he uuku ke hoopau ia mea.
ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke hana i kahi hoʻomaʻemaʻe hoʻomaʻemaʻe i kēlā me kēia manawa āu e makemake ai e hoʻohana i nā cloves a me ke kinamona.
Inā hoʻohui ʻoe i kēia mau mea ʻelua i ke ala kūpono, e loaʻa iā ʻoe kahi ʻauʻau hoʻomaʻemaʻe a me ka pale!
E nānā i nā mea a pau e pono ai ʻoe e ʻike ma kēia ʻatikala piha.
No ke aha ka ʻauʻau kinamona a me ka clove?
Inā ua komo ʻoe i kēia ʻatikala, no kou manaʻo e pono koke ʻoe i kahi ʻano pale.
ʻO ia ka mea e hana ai kēia ʻauʻau iā ʻoe, hāʻawi a ka hoʻomaʻemaʻe a hookahi palekana uhane kupanaha!
E ʻike ʻoe i ke kūʻokoʻa kūʻokoʻa a hoʻokuʻu i nā hopena ma hope koke o ka lawe ʻana iā ia a no ka mea:
- E hoʻomaʻemaʻe i ka ikaika ʻino;
- Hookuke aku ia i ka ikehu;
- Hoʻokuʻu i kou kino mai nā mea maikaʻi ʻole a pau;
- E hoʻomaʻemaʻe i kou manaʻo mai nā manaʻo ʻino;
- Hookuke ia i ka lili;
- Hoomaemae ia oe i ka maka ino;
- Hāʻawi ia iā ʻoe i ka hauʻoli maoli.
ʻO ka maikaʻi o nā mea a pau e loaʻa iā ʻoe nā hopena ma hope o kou pau ʻana i ka ʻauʻau!
I nā hihia o ka ikaika ikaika a me ka ikaika maikaʻi ʻole, hiki ke lawe i 7 mau lā.
He mea kupanaha loa ia no ka mea he ʻauʻau ia e loaʻa iki ma mua o 2 mau meaʻai.
I kēia manawa pono ʻoe e hoʻolohe i hoʻokahi mea ...
E hana wale ʻo ia inā hana ʻo ia a lawe i ke ala kūpono!
Pono ʻoe e hahai i kā mākou mau ʻanuʻu a pau i ʻole ʻoe e poina i kekahi mea.
Inā makemake ʻoe e hoʻololi i kou ola, hoʻomaʻemaʻe i kou kino a me kou ʻuhane, e aʻo i kēia manawa pehea e hana ai i ka ʻauʻau kinamona a me ka clove.
ʻAʻau ʻauʻau Cinnamon a me Clove: Mea ʻai piha
ʻOi aku ka maʻalahi o ka lawe ʻana i ka ʻauʻau e like me kēia, akā naʻe, pono kēia kaʻina hana i kou nānā piha.
ʻO ka mea mua, manaʻo mākou e lawe ʻoe iā ia i kahi lā e noho wale ana ʻoe ma ka home.
he mea nui ka maluhia e lawe i ke kinamona mālie a me ka ʻauʻau clove.
E koho i kahi lā i ke kula nā keiki a aia ke kāne i ka hana.
ʻO ka maikaʻi ka noho hoʻokahi.
Hoʻomaopopo koke mākou iā ʻoe ʻaʻole pono ʻoe e hopohopo e pili ana i ka mahina a i ʻole nā lā o ka pule, no laila e koho i ka mea āu e manaʻo ai he kūpono loa.
Pehea e lawe ai i ka ʻauʻau clove a me ke kinamona
ʻOi aku kēia ma mua o ka lawa e mālama i nā mea ʻino a pau mai kou kino a me kou ʻuhane.
ʻO ka ʻauʻau kinamona a me ka clove ʻaʻole e wehe wale i nā mea ʻino mai kou kino akā e pale iā ʻoe i ka wā e hiki mai ana.
No laila e pale mau ʻia ʻoe, manaʻo mākou e lawe ʻoe ma ka liʻiliʻi i hoʻokahi manawa i ka mahina, akā ʻo ka mea kūpono he 1 mau manawa i ka mahina.
Loaʻa i ke kinamona a me ka ʻauʻau clove nā contraindications?
Ma hope o ka loaʻa ʻana o nā kaukani manaʻo ma kekahi o kā mākou mau ʻatikala, hoʻokahi wale nō pilikia…
ʻO kēlā pilikia ka allergies.
ʻO ka ʻauʻau he 100% kūlohelohe a palekana, akā aia kekahi poʻe maʻi i kekahi o nā mea.
I kēia hihia, pono ʻoe e hōʻoia ʻaʻole ʻoe maʻi i nā cloves a i ʻole ke kinamona (a me ka rue inā hoʻohana ʻoe).
Inā ʻaʻohe ou allergies, hiki iā ʻoe ke hoʻohana a hōʻino i ka ʻauʻau me ka pilikia ʻole.
ʻauʻau hou aku:
Ua ʻike mua ʻoe makemake ʻoe e hoʻomaʻemaʻe i kou kino āpau a me kou ʻuhane ʻauʻau kinamona a me clove ʻo ia ka mea kūpono loa.
Ua ʻike mākou e ala mai ana nā nīnau i ke kaʻina hana, akā mai kānalua e haʻi mai iā mākou i kēlā me kēia ʻano kūlana.
E ola hauʻoli!