Bate e Mahoashe ea Letsoai le Tsoekere

481 Arolelana

O letsoai le tsoekere bate e ka ba matla haholo, e fana feela ka risepe e nepahetseng.

Ho hlapa letsoai le tsoekere

Sepheo sa rona se seholo ka sengoloa sena ke ho u bontša e 'ngoe ea litlolo tse ntle ka ho fetisisa le tse matla ho feta tsohle.

U tla ithuta litlolo tse 2, e 'ngoe e bonolo le e' ngoe e rarahaneng bakeng sa merero e fapaneng.

Bate ea pele e tla "ntlafatsoa" bakeng sa leruo, nala le chelete ha e 'ngoe e tla ba ea tlhoekiso e felletseng ea moea.

Haeba u na le lisebelisoa tsena tse peli ka tlung ea hau, u lahleheloa ke monyetla o motle oa ho ntlafatsa bophelo ba hau.

Ha ba le hammoho ba ka fetola thabo ea hau le thabo ea bao u ba ratang haholo.

Tsoela pele ho bala sengoloa sena, lumela hore se bohlokoa haholo!

Ho hlapa ka letsoai le mahoashe le tsoekere ke tsa eng?

Pele ho tsohle, ke habohlokoa ho bolela hore re tla fana ka libate tse peli tse fapaneng sehloohong sena.

E 'ngoe ea tsona e tla ba ea nala' me e 'ngoe e be ea ho laolla.

Phapang pakeng tsa tse peli ke lisebelisoa tse eketsehileng tse tla ekeletsoa tse tla fetola ka ho feletseng morero oa ho hlapa.

Re tla hlahisa risepe ea ho ntlafatsa bophelo ba hau ba lichelete, ho fumana chelete e ngata le ho eketsa lehlohonolo la hau mabapi le chelete le leruo.

Ha e le e mong o tla sebeletsa hlakola matla a mabe mmeleng wa hao, mohono oohle le bobe bohle boo a bo jarang.

Ha e le hantle e tla ba download e matla e sebetsang hang-hang.

Kaha joale u se u bone morero oa sebele oa ho hlapa, u ka sheba litlolo tse peli tse matla tse ka tlase!

Letsoai le mahoashe le hlatsoa tsoekere bakeng sa nala le leruo

Recipe ena ea pele ke ea batho ba nang le mathata a lichelete.

E sebeletsa ho hohela chelete bophelong ba hau le menyetla e mecha ea ho e hohela ho uena.

E ka sebelisoa le haeba chelete ea hau e ntse e fokotseha kapa e nyamela ntle le hore u hlokomele.

Ha e le hantle ke bakeng sa batho bohle ba nang le mofuta o itseng oa mathata a lichelete ao ba ke keng ba a rarolla.

Litara e le 1 ea metsi;
3 likhaba tsa tsoekere;
3 tablespoons ea letsoai le mahoashe;
1 sprig ea rosemary e tala.

Kaha joale u na le lisebelisoa tsohle tse hlokahalang, pheha litara e le 1 ea metsi 'me hang-hang u kenye likhaba tse 3 tsa tsoekere le likhaba tse 3 tsa letsoai le mahoashe.

E lumelle hore e phehe metsotso e seng mekae ha e ntse e susumetsa butle.

Tlosa pheha 'me u kenye lekhasi la rosemary le tala haholo.

E tlohele kaofela hore e phomole ka metsotso e ka bang 30 'me ka mor'a moo feela senya motsoako' me u boloke metsi feela.

Lintho tse setseng li ka lahloa.

Ho hlapa ena ke e 'ngoe ea lintho tse bonolo ka ho fetisisa.

E-ea ka kamoreng ea ho hlapela 'me u phomole;
Lahlela metsi a tsoang mahetleng a hao fatše ha u ntse u e-na le mehopolo e nepahetseng ka chelete;
Haeba u batla, u ka rapela Thapelo ea St Cyprian ea ho rua;
Etsa hore 'mele oa hau o ome ka tlhaho' me u natefeloe ke melemo eohle ea bateng ena e ntle ea letsoai le tsoekere!

Joalokaha e ka 'na eaba u hlokometse, bate ena e bonolo, empa u kholoe, e matla haholo ebile e sebetsa hantle.

O ka hlapa ka letsoai le tsoekere le letsoai le leng le le leng ka matsatsi a supileng.

Haeba bophelo ba hau ba lichelete bo le moferefereng o felletseng, o ka bo nka letsatsi le leng le le leng ka matsatsi a 3 ka tatellano.

Ho laolla bate ka letsoai le mahoashe le tsoekere

Libata tsa ho theola li tsebahala haholo, haholo tse nang le letsoai le mahoashe ka sebopeho sa tsona.

Recipe ena e matla e sebeletsa ho ntša matla a mabe, mohono ohle, mahlo ohle a mafura le leihlo le lebe.

E hloekisa 'mele oa hau, aura ea hau mme e u lumella ho phela bophelo bo thabileng, ntle le ho thibela lintho tse mpe.

E ntle bakeng sa ho ntlafatsa bophelo ba hau ka bosiu bo le bong!

2 a etsang dilitara tse metsi;
7 tablespoons ea letsoai le mahoashe;
3 likhaba tsa tsoekere;
1 sehlopha sa rue.

Tokisetso e ts'oana le ho hlapa letsoai le tsoekere le mahoashe ka holimo, empa leha ho le joalo, re tla hlalosa ntho e 'ngoe le e' ngoe mohato ka mohato.

Pheha lilithara tse 2 tsa metsi 'me u qhale likhaba tse 7 tsa letsoai le mahoashe le likhaba tse 3 tsa tsoekere ho eona.

Tlosa pheha, hang ha ntho e 'ngoe le e' ngoe e qhibiliha, 'me u kenye lekala la rue.

Tlohela motsoako bonyane metsotso e 30 'me ka mor'a moo u ka o senya feela.

Boloka metsi feela 'me u lahle lintho tse setseng.

Kaha joale u na le motsoako o motle, o noe feela, ho seng joalo e ke ke ea e-ba molemo oa mosebetsi oa pele. 🙂

Tšela motsoako o fumanoeng pele ho tloha mahetleng ho ea tlaase;
Khatholoha ha u ntse u nahana ka mehopolo e nepahetseng, ka lintho tse molemo, lintho tse u thabisang;
Etsa hore 'mele o ome ka tlhaho;
Qetella ka ho rapella Ntat'a Rōna le 1 Dumela Maria.

U ka pheta risepe bakeng sa bate ena e ikhethang le e matla ea letsoai le tsoekere le tsoekere ho laolla khoeli le khoeli.

Haeba u fumana hore u tšoaelitsoe haholo ka matla a mangata a mabe le mohono, u ka pheta mokhoa ona hangata, empa u nke boholo ba 2 ho isa ho makhetlo a 3 ka khoeli.

Malebela a ho Fumana Matla a Mangata (a Tiisitsoe!)

Ho na le lintho tse bonolo tseo motho leha e le ofe a ka li etsang ho ntlafatsa liphello tsa ho hlapa.

Sena se tiisetsoa ho fumana matla a mangata 'me se hlile se thabela melemo ea metsoako ea diresepe tsena.

Malebela ke ana a bonolo empa a sebetsa a ho etsa hore bate efe kapa efe ea letsoai le tsoekere e be matla le ho feta!

Re khothaletsa hore u khethe letsatsi leo ka lona ntlo e khutsitseng, ntle le mang kapa mang, e le hore u ka phomola;
Koala mamati le lifensetere tsohle ho thibela ho kena ha matla a mabe, maro a mabe le tse ling tse joalo;
Rapela 1 Ntat'a Rona le 1 Dumela Maria qalong le qetellong ea ho hlapa ka 'ngoe;
Le ka mohla u se ke ua nka libate tse 2 ka letsatsi le le leng, sena se tla liehisa phello ea bobeli.

Tsena ke malebela a mantlha. empa ba hlile ba sebetsa.

Libate tse ling:

Sebelisa haholo ho hlapa letsoai le tsoekere ka botlalo molemong oa bobeli.

Kamehla hopola hore ha ua lokela ho pheta diresepe tse peli ka letsatsi le le leng, leka ho tloha bonyane letsatsi le le leng la khefu pakeng tsa ho hlapa ka 'ngoe.

Ke tšepa hore u tla e rata le hore ho tloha joale ho ea pele u ka thaba le ho feta! 🙂

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