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phupha malunga nephlegm

ufuna ukwazi kuthetha ukuthini ukuphupha malunga ne-phlegm?

phupha malunga nephlegm

Kungabonakala ngathi iphupha elingaqhelekanga, kwaye ngokwenene kunjalo, kodwa njengabo bonke abanye bafihla umyalezo onamandla emva kwayo.

Xa silala, sivumela i-subconscious yethu ukuba ithumele imiyalezo kuthi.

Le miyalezo ngamaphupha ethu, anokuthi eze ngeendlela ezahlukeneyo: ukusuka kumaphupha aqhelekileyo, ukuya kumaphupha abonakala engenangqondo kwaphela.

Kwaye ngalawo maphupha abonakala engenzi ngqiqo asikhathaza kakhulu, akunjalo?

Ezinye ziyoyikeka, ezinye ziyamangalisa, ezinye zisenza sivuke sicinga.

Ukuba uvakalelwa ngolu hlobo, yazi ukuba akuwedwa.

Sonke siyatyhubela le meko ngexesha elinye.

Yazini ukuba onke amaphupha anokutolikwa.

Ukutolika amaphupha kukucacisa ukuba i-subconscious yakho ikuxelela ntoni.


Kuthetha ukuthini ukuphupha malunga ne-phlegm?

Kuthetha ukuthini ukuphupha i-catarrh

Ukuba ngexesha lephupha lakho wabona i-phlegm kwaye uyifumene ingathandeki kwaye iyanyanyeka, kodwa ungathanda ukuqonda intsingiselo emva kwayo, yazi ukuba kukho ukutolika okuninzi.

Akuyomfuneko ukuba ube kwinkqubo ebandayo, umzekelo, ukuphupha i-mucus kunye ne-phlegm.

Olu hlobo lwephupha lunokuzisa imiyalezo efana nokuba ufuna "ukuzihlambulula", kodwa kungekhona ngokwenyama, kodwa ngokomoya nangokweemvakalelo.

Indlela yokujonga uzive umdaka ngaphakathi, ngokungathi into oyenzileyo iphosakele okanye ujonga ukunganyaniseki.

Ngoku lixesha elihle lokucamngca: ngaba unyanisekile kubudlelwane bakho, okanye uyaxoka okanye uyaqhatha iqabane lakho?

Ngaba unyanisekile emsebenzini wakho??

Okanye uhleba ngabalingane bakho kunye nomphathi emva komqolo wabo?

Ukuba uphuphe i-phlegm, eli lixesha lokuzihlambulula ngaphakathi.

Cinga ngezimo zakho zengqondo nendlela ezinokuchaphazela ngayo abanye kunye nawe.

Camngca ukuba unyanisekile kwaye unyanisekile kubantu abafanelwe yimbeko yakho.

iphupha phlegm eluhlaza

Ukuba ephupheni lakho ubone i-phlegm eluhlaza kwaye ucekisekile, qonda intsingiselo emva kwayo.

I-phlegm eluhlaza ihambelana nohlobo oluthile lwesifo okanye ukugula, kodwa oko akufuneki ukuba kuthathwe ngokoqobo, ngoko ungakhathazeki ngokugula.

Eli phupha lityhila okungakumbi kunoko kufuneka wenze ukucoca kwangaphakathi.

Izinto ezingaphakathi kuwe, phakathi kweemvakalelo zakho kunye neengcinga azilunganga, kwaye kufuneka "uphilise" kwaye "uzihlambulule" kwezi zinto. iimvakalelo ezingalunganga.

Ngoku lixesha elihle lokucinga kwaye uqonde ukuba yintoni ekukhathazayo.

Ungayenza njani imihla yakho ibengcono?

Yintoni eyenzekayo ebomini bakho ekugulisayo ngaphakathi?

Yenza olu hlaziyo kwaye ujonge iindlela zokuzisa amandla amahle ebomini bakho.

Phupha ngephlegm ephuma empumlweni

Ukuba ephupheni lakho uvuthela impumlo yakho kwaye wabona i-phlegm iphuma kuyo, oku kubonisa ukuba uya kukwazi ukuzikhulula kwimeko eyenza uzive uvaleleke kwaye unganelisekanga.

Le meko ingaba zombini kwindawo yomsebenzi, njengoko kubudlelwane bothando, iingxaki ezichaphazelekayo, iingxaki zentsapho, okanye naluphi na uhlobo lwemeko enokuthi ikukhathaze okwangoku.

Ngoku lixesha elifanelekileyo lokuzihlalutya ngokwakho ukuba yintoni ekukhathazayo kwaye uthathe inkululeko yakho.

Khumbula ukuba unoxanduva lolonwabo lwakho kunye nokuphila kakuhle, kwaye ukuba kukho into ekukhathazayo, kufuneka utshintshe.

iphlegm ephuma emlonyeni

Ukuphupha iphlegm ephuma emlonyeni wakho inokuba lizothe, kodwa kunentsingiselo.

Olu hlobo lwephupha lubonisa ukuba ungathanda ukuthetha yonke into oyivayo kwaye uyicingayo ebantwini, kodwa akakwazi ukuthetha.

Inokuba ujongene neemeko ezikukhathazayo kwaye zikushiya ungaphenduli, ude uvale umlomo.

Camngca kuyo yonke into "encamathele emqaleni wakho".

Qonda ukuba okoko nje awukwazi ukukhuphela ngaphandle iingcinga zakho, uya kuhlala uziva inkathazo ngaphakathi kuwe.

Zama ukuxelela abantu abakungqongileyo indlela oziva ngayo kwiimeko ezikukhathazayo nezithintela uxolo nempilo yakho.

Qala ukubeka phambili iimvakalelo zakho.

iphupha ezininzi phlegm

Ukuba ephupheni lakho ubone umthamo omkhulu we-phlegm, oku kunokuba sisilumkiso esibalulekileyo: kukho ezininzi iimvakalelo ezivaleleke ngaphakathi kuwe ukuba kufuneka ukhuphe ngaphandle.

Ezi mvakalelo ziyakukhathaza njengoko uziva ungonelanga okanye ungakwazi ukuzisa uxolo ebomini bakho.

Unokuba ufaka ngaphakathi kwiingxaki ezininzi kwaye awusakwazi ukujongana nazo.

Ngoku lixesha lokuba "ucoce" ubomi bakho: khupha yonke into ekwenza ugule, kunye nesimboli se-phlegm eninzi ephuma emzimbeni wakho.

Abahlobo bomgunyathi, umsebenzi ombi, ubudlelwane abusebenzi, iingcinga ezingakhiyo, oko kukuthi, yonke into enokuba ikwenza ugule ngaphakathi.

Uya kuqaphela ukuba uya kuziva ukhaphukhaphu emva kokuphelisa yonke into ebikwenzakalisa.

Phupha ngephlegm engcolise iimpahla

Ukuba ephupheni lakho ubone ingubo engcoliswe yi-phlegm, mhlawumbi uvuke uziva unesicaphucaphu kwaye ufuna ukuqonda ukuba yintoni isimboli emva kwayo.

Iphlegm ezimpahleni ibonisa a ingxaki ebomini bakho ongenakuyicombulula.

Isenokuba yingxaki yemali, ingxaki emsebenzini, ingxaki yothando, nayiphi na imeko engathandekiyo eye yalususa uxolo lwakho.

Musa ukuvumela iingxaki zilawule ingqondo yakho.

Khumbula: njengokuba i-phlegm kwiimpahla inokucocwa ngesepha kunye namanzi, iingxaki zakho zinokuba nezisombululo ezilula, nangona zibonakala zinzima kwaye zingenakwenzeka.

Zama ukuhlalutya ukuba ephupheni uzame ukucoca iimpahla ezingcolileyo nge-phlegm.

Ukuba ewe, ngoko luphawu lokuba ngexesha elifutshane kuya kufuneka ufunde ukucombulula iingxaki ngendlela efanelekileyo.

Zama ukuqonda ukuba kungakhathaliseki ukuba kubi kangakanani na, kusoloko kukho ithuba lokufunda isifundo esihle kwaye usisebenzisele indaleko yokuziphatha.


Ngaba iphlegm yakho yayahlukile okanye umbala owahlukileyo?

Ngaphezulu sibonisa iintsingiselo zamaphupha aqhelekileyo malunga ne-catarrh.

Siyazi ukuba kusenokubakho abangakumbi, kodwa aba ngabo esibafumeneyo saza sanikela ingxelo kuthi.

Ukuba uphuphe into eyahlukileyo, ukuba i-phlegm yakho yahlukile okanye yomnye umbala, sikucela ukuba uphawule ngezantsi kweli nqaku.

Siya kongeza intsingiselo ngakumbi njengoko sifumana amagqabaza.


Amanye amaphupha:

O phlegm iphupha intsingiselo ibiyilento ubuyilindele?

Ngaba ulindele ukufumana into eyahlukileyo kwiphupha lakho?

Mhlawumbi kufuneka ujonge ngakumbi okanye ujonge amaphupha alandelayo kweli.

Ukuba unayo nayiphi na imibuzo, unganqikazi ukusibuza, siya kuphendula ngokukhawuleza.

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Amagqabantshintshi (3)

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Ndiphuphe inechashaza lephlegm emlonyeni uyabazi aba baligi (lizothe ndiyalazi) ndazama ukulitshica kodwa lingaphumi ndalitsala ngesandla laphuma. , ibithe nca emqaleni wam, ibinkulu kwaye inencam ebomvu.

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Ndiphuphe ndikhupha iphlegm emnyama amaxesha amaninzi ngokulandelelana.

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Ndiphuphe ndinengxaki yokukhupha iphlegm emqaleni ikhangeleka ngathi yitshungama kwaye iluhlaza kakhulu ...

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